Health Info

Truth and problems of using conventional supplements

Truth and problems of using conventional supple...

As conventional supplements enter the body, there are a lot of concerns such as whether it can survive in a gastric environment and reduced by your liver. You should always consider supplements' appropriateness in order...

Truth and problems of using conventional supple...

As conventional supplements enter the body, there are a lot of concerns such as whether it can survive in a gastric environment and reduced by your liver. You should always consider supplements' appropriateness in order...

What is Alpha-Lipoic Acid (ALA)?

What is Alpha-Lipoic Acid (ALA)?

ALA supports energy production, nutrients absorption and is an antioxidant that may support blood sugar, cholesterols, weight concerns alongside relieving symptoms such as burning, pain and numbness.  

What is Alpha-Lipoic Acid (ALA)?

ALA supports energy production, nutrients absorption and is an antioxidant that may support blood sugar, cholesterols, weight concerns alongside relieving symptoms such as burning, pain and numbness.  

Symptoms of low magnesium: What to do?

Symptoms of low magnesium: What to do?

Unusual fatigue, weakness and muscle cramps are common characteristics of low levels of magnesium. Through measures such as dietary changes and stress management may help improve magnesium levels. Otherwise, magnesium supplements are also available.

Symptoms of low magnesium: What to do?

Unusual fatigue, weakness and muscle cramps are common characteristics of low levels of magnesium. Through measures such as dietary changes and stress management may help improve magnesium levels. Otherwise, magnesium supplements are also available.

How to test blood sugar and how do they work? 如何監測血糖?血糖測試如何運作?

How to test blood sugar and how do they work?

Monitoring your blood sugar levels can be done at home. Apart from the traditional method of pricking fingers, saliva can now be used to test blood sugar level which is way more...

How to test blood sugar and how do they work?

Monitoring your blood sugar levels can be done at home. Apart from the traditional method of pricking fingers, saliva can now be used to test blood sugar level which is way more...

Probiotics and Prebiotics: What's the Difference? 益生元 vs 益生菌 | 兩者有什麼分別?

Probiotics and Prebiotics: What's the Difference?

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Prebiotics is the food for probiotics so that probiotics can work better. How are they used differently and do I...

Probiotics and Prebiotics: What's the Difference?

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Prebiotics is the food for probiotics so that probiotics can work better. How are they used differently and do I...

How safe are probiotics for you? 益生菌安全嗎?

How safe are probiotics for you?

How safe are probiotics for you? While probiotics are generally considered safe for most people, it’s essential to understand their potential risks and benefits before using. Are you experiencing these side...

How safe are probiotics for you?

How safe are probiotics for you? While probiotics are generally considered safe for most people, it’s essential to understand their potential risks and benefits before using. Are you experiencing these side...