Symptoms of low magnesium: What to do?

Magnesium is a vital mineral that plays a key role in our body. It mainly supports muscles, nerves, bones and stress levels. Despite its importance, magnesium deficiency is relatively common especially in Asian communities. Knowing the signs and symptoms can help you quickly realize if you are experiencing such a problem. 

Unusual fatigue and weakness are one of the earliest signs of magnesium deficiency even if you are getting enough rest. Constant muscle cramps and spasms are often characteristics of low levels of magnesium. Some individuals also reported experiencing minor depression, anxiety and mood swings when magnesium levels are low. In severe cases, individuals might experience seizures and irregular heartbeat. 

Dietary Changes: Consuming magnesium-rich foods such as leafy green vegetables, nuts, seeds, whole grains. Do not overcook vegetables as magnesium will be lost in the process. 

Reduce Alcohol Consumption: Excessive alcohol intake can interfere with magnesium absorption and increase its excretion from the body. Limiting alcohol can help maintain healthy magnesium levels. 

Manage Stress: Chronic stress can deplete magnesium levels. Practices such as meditation, yoga, and deep breathing exercises can help manage stress and support magnesium balance. 

Magnesium Supplements: If you’re unable to get enough magnesium from your diet, supplements can be an effective way to boost your intake. If you are concerned of the side effects, liposomal magnesium is a great choice to maximize supplement efficacy while minimizing side effects.  

Medications: Certain medications can affect magnesium levels. Discuss with your healthcare professional if you are taking any chronic medications and experiencing symptoms.