Why should we use D3 and K2 together

Vitamin D is essential for our overall health, playing a crucial role in bone health, immune function, and more. Vitamin D3 is the natural variety of vitamin D that is easier to absorb and works better than regular vitamin D. These supplements have been around for quite some time, with multiple brands of vitamin D3 on the market. Have you ever heard of the enhanced vitamin D3K2? This is a combination of vitamin D3 with the addition of K2, which is a popular supplement formulation used in the western society. Why is vitamin K2 added to D3?

Vitamin D3 is crucial for bone health, immune function, immune system and overall well-being. Our body produces vitamin D3 in the presence of sunlight, and turns into calcitriol for body to use. Vitamin K2 is also known as MK-7 and plays a vital role in calcium regulation. It ensures and direct calcium to travel to bones and teeth and increases its efficacy, preventing it to deposit in unwanted areas such as arteries and soft tissues.

Vitamin D3 and K2 work synergistically. They can enhance calcium absorption and direct it to the bones. Multiple studies proved such formula improves bone mineral density more effectively than using vitamin D3 separately. Supplementing the formula with calcium is beneficial but not necessary. Moreover, vitamin K2 prevents calcium accumulation in arteries, effectively reducing risk of cardiovascular concerns and guide calcium away from arteries into bones and teeth. Some studies also suggested the vitamins can synergistically combat inflammation, protect against serious illness and cognitive decline.

High quality vitamin D3K2 supplements also added magnesium to provide holistic support and take care of the muscle as well. Magnesium supports both bone and muscle strength, and is a vital aspect that often gets overlooked as muscles and bones will have to coordinate to support the entire range of motion and flexibility. Without strong muscles, strong bones alone will not be adequate.