What should I do to boost my immunity?

Boosting immune system is essential for maintaining overall health and fighting illnesses. A strong immune system protects you from severe infections and potential illnesses. You will also feel more healthy and less likely to suffer from signs of fatigue.

Getting enough sleep is crucial for a healthy immune system. Adults shall aim for 7-9 hours of sleep per night. Staying hydrated and eating a balanced diet is as important. Common practices such as regular exercise and stress management is also beneficial for immune health.

Supplements are important if there are any deficiencies causing weak immune health. Supplements are a great way to fill in the gap because they are more concentrated and nutrient-packed than dietary sources. Vitamin C and zinc are known for their immune boosting properties and can reduce the duration of cold. Lack in vitamin D often correlates with weak immunity as well. Herbal products are gaining popularity recently. Herbal supplements such as elderberry and Echinacea are commonly used for cold and flu symptoms.