What helps hair formation?

Everyone wants healthy and vibrant hair but we all know it can be difficult to achieve and can be affected by a lot of factors. There are ways to grow your hair with the use of appropriate products, ranging from changing your shampoo or using medication.

Hair growth occurs in cycles consisting of three main phases. Anagen is the active growth phase that may last for 7 years and affects how long your hair can grow and extend. Catagen is the transition phase that only lasts for 2 weeks. This is the time when hair follicles shrink and hair growth starts slowing down. Lasting for another 3 months, telogen is the resting phase where hair starts shredding and is preparing for new hair to grow at the anagen phase.

Hormone imbalances are detrimental to hair health as they influence hair density and growing patterns. A healthy scalp is also important to prevent complications like dandruff and clogged follicles which affect hair growth. Stress and sleep disturbances may also hinder hair growth. Having a balanced diet consists of the necessary nutrients can boost hair growth.

Hair is made of keratin, a type of protein, and consuming adequate protein from meat and egg often supports hair structure alongside including sufficient vitamins and minerals. Vitamins and minerals are also important for hair growth.  B complex, daily all-in-one formulas and iron products may support hair growth. Regular scalp massage can stimulate blood flow. You should also avoid chemical treatments, heat styling and wear hats to protect from environmental UV damage. Going for a more natural caffeine containing shampoo with minimal additives may promote hair growth. Severe cases may also consider using medicated products such as hair growth shampoo or oral medication. Hairstyles that pull hair such as ponytails and braids may also cause hair breakage and result in hair loss.