What are the benefits of magnesium supplements?

Magnesium supplements are very popular in the western society but is rarely used in Chinese population because of the lack of magnesium containing products on market. Magnesium is an essential mineral that plays a crucial role in our body. Asian population should use magnesium supplements as we usually do not get enough magnesium from our diet. 

Aging is one of the main causes of magnesium deficiency because of impaired absorption. People with alcohol dependence concerns and diabetes are often tested with insufficient levels of magnesium. Asian diet always consists of cooked vegetables unlike salad. Vegetables are a huge source of magnesium. By cooking them and sometimes overcooking, nutrients will be lost, resulting in deficiency symptoms.

Magnesium is involved in enzymatic reactions in our body that are responsible for maintaining normal muscle and nerve functions. Using magnesium daily reduces muscle spasms and cramps. More importantly, it promotes heart health as magnesium is used to help your heart relax. Moreover, magnesium can promote healthy immune systems and keep bones strong. 

Concurrent use with vitamin D3K2 further strengthens bones and joints. Magnesium may also affect stress by managing symptoms of depression and anxiety as it influences neurotransmitter function and the brain’s response to stress. There are also limited studies suggesting magnesium supplements may help reduce frequency and severity of migraine attacks when used daily.

Magnesium supplements are generally safe but may result in stomach discomfort. Excessive intake may increase the likelihood of experiencing diarrhea and nausea. With our advanced liposomal technology to minimize dose taken and maximize absorption efficacy, individuals can now use a more effective magnesium supplement without the risk associated.