Ways to lower blood sugar levels naturally

Learning how to lower high blood sugar is essential to avoid resulting serious health complications as we get over with the major problems earlier. Obvious symptoms of high blood sugar can be easily observed and noticed. Here are some key strategies on how to lower and prevent high blood sugar level.

Eat healthy: Having a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain healthy blood glucose level. You should also try to avoid and minimize the intake of sugary food such as rice, alongside sugary beverages.  

Regular Exercise: Physical activity helps the body to use insulin more efficiently, which can lower blood glucose levels. We recommend at least 150 minutes of moderate-intensity exercise per week. 

Routine follow up: Regular visits to healthcare providers can help monitor and manage any potential complications early. If medication is required, you will also be prescribed medication for better treatment and controlling high blood sugar. 

Regular Monitoring: Regularly checking blood sugar levels can help detect changes early and allow timely intervention. Monitoring blood sugar can be done at home easily. The traditional way of using a blood glucose machine allows you to check your blood sugar level by using blood samples after pricking your finger.

New methods uses saliva samples to measure blood sugar level. This method does not require any blood samples and is a painless, easy and portable solution. These monitoring methods are for sugar monitoring only and not meant for identifying diabetes. Consult your physician and pharmacist when needed.