The secret to liver detoxification

The liver is a vital organ that plays a crucial role in maintaining overall health. It is the body’s primary detoxification organ that filters toxins from the blood and converts them to less harmful substances and ultimately facilitates excretion. 

Detoxification happens in two phases. It starts with oxidation where liver enzymes convert toxins and make them more water soluble and less reactive for further processing. It then enters the second phase known as conjugation, where the liver adds molecules to make them more water soluble for passing along and eventually excretion. 

Apart from dealing with toxins, our liver also metabolizes nutrients from the food we eat to convert them into energy and essential compounds for our body to use. Our liver is also the site for bile production, which is used to digest fats and support absorption. It stores vitamins, minerals and glycogen for energy use as well. 

Liver supplements can enhance detoxification 

While the liver can naturally carry out detoxification, multiple factors can impair its function, making toxins more likely to cause trouble to our health. Ageing, poor diet, excessive alcohol consumption, and exposure to environmental toxins are the main reasons that hinder liver’s functionality. Supplements can support liver health by providing essential nutrients and compounds that enhance its detoxification processes. 

Curcumin is the active compound in turmeric and has strong anti-inflammatory and antioxidant effects that support liver health. It also increases the levels of glutathione to directly boost liver health. 

Milk Thistle contains silymarin, which exhibits antioxidant and anti-inflammatory properties to protect liver cells and promote liver cell regeneration. 

N-Acetyl Cysteine (NAC) is a potent antioxidant that boosts the level of glutathione to support liver detoxification and repair cell tissues. 

Alpha-Lipoic Acid is an antioxidant that helps glutathione production and boost liver enzyme function. 

Glutathione is the absolute go-to supplement for boosting general liver health. It is a powerful antioxidant that can also bind to toxins and facilitates removal through excretion. 

Supplements are only an adjunct to provide further benefits to liver health. Supporting your liver with a healthy diet and regular exercise can enhance its ability to detoxify and maintain overall health.