Signs of healthy skin: What does it look like?

Achieving healthy skin is a goal everyone aspires to. When your skin is at its best, it not only looks good but also reflects your overall well-being. Skin is the largest human organ and acts as a protective barrier against external threats and harmful substances, alongside the key role in regulating body temperature.

Signs of Healthy Skin

Hydrated Skin: Healthy skin are well-hydrated and feels soft and supple to the touch. Proper hydration helps maintain skin elasticity and prevents premature aging. It also has a smooth texture.

Even Coloured Skin: Visible redness and discolouration are not signs of a healthy skin. Skin with pigmentation and age spots are often the results of insufficient or improper skincare and sun protection.

Normal Sensations: Healthy skin experiences normal sensations that are neither too sensitive nor numb. It responds appropriately to touch, temperature, and pressure.

Tips for Maintaining Healthy Skin 

Stay Hydrated: Drink plenty of water to keep your skin hydrated. Hydrated skin is less prone to dryness and irritation. Supplements such as hyaluronic acid are extremely good in water retention, keeping your skin fully hydrated.

Sun Protection: Use sunscreen regularly may reduce skin aging and developing into potential illnesses. Although sunscreen may decrease vitamin D absorption, using vitamin D supplements are an appropriate approach to offset the effect.

Balanced Diet: Nutrient-rich foods provide essential vitamins and antioxidants such as fruits, vegetables, and healthy fats. You may also use vitamin B complex or multivitamins if needed.

Quality Sleep: Aim for 7-9 hours of sleep at night as it is crucial for skin repair and regeneration.

Gentle Skincare: Non-alkaline skin products can maintain the skin’s pH balance. Avoid harsh scrubs and opt for gentle cleansers. Regular exfoliation and moisturizer may also contribute to smoother skin.