Should you take collagen supplements?

Collagen supplements have gained popularity in recent years because of their potential benefits to skin and joints. When should we use collagen and are there other similar choices?

Collagen is the most abundant protein found in the human body. It provides structure and strength, playing a crucial role in maintaining skin elasticity and joint health. Collagen may reduce wrinkles and moisturize skin. It also alleviates joint pain and improves mobility and maintains healthy cartilage. Collagen is a key component of bones structure and supplements may improve bone strength and density, alongside increasing muscle mass.

Individuals with allergies to animal products should exercise caution and consult professionals before using as they are mostly derived from animal sources. High quality and reputable brands can minimize the risk and avoid contaminants. Collagen supplements are often amino acids that can be absorbed by the body as collagen are not easily absorbed by our body unless broken down into smaller pieces of amino acid.

Apart from using collagen supplements, some supplements facilitate the uptake and absorption of collagen and amino acids. Multiple studies suggest vitamin C can support our body’s collagen production and can be further improved with hyaluronic acid supplements. Bamboo silica supports collagen absorption and boost production. It is plant based and may also effectively improve wrinkles, moisturizes skin and supports joint health as well.