Should I use Vitamin B12 during pregnancy?

Vitamin B12, also known as cobalamin, is commonly used as supplement during pregnancy. It plays a significant role in the health of both the mother and the baby. Apart from the usual benefits such as red blood cell formation and nervous system support, B12 provides additional benefits targeting pregnancy needs.

Vitamin B12 helps DNA synthesis and repair, which is vital for the rapid cell division and growth that occurs during pregnancy. Moreover, B12 can combat the additional fatigue experienced during pregnancy. Most importantly, B12 is critical for the development of the baby’s brain and spinal cord. Adequate levels can help prevent neural tube defects and other potential birth defects. 

Pregnant woman often has dietary restrictions and food to avoid. Pregnant woman who follows a vegetarian diet or have minimal meat consumption may not get enough B12 from diet alone. Pregnancy and breastfeeding also increases the body’s demand for vitamin B12 and is best replenished with the use of supplements.