Multivitamins vs Individual vitamins | How to choose?

Maintaining a balanced diet can be extremely challenging. Multivitamin can be a great choice offering convenient solution to prevent deficiency symptoms and fulfill nutritional gaps. Who should be using multivitamins and who should be using individual vitamins? 

Individuals who have a packed schedule often struggle to maintain a balanced diet. Multivitamin is a great way to help prevent any issues of deficiency because of neglected meals. People of age also fail to absorb sufficient nutrients and may also encounter health problems that can be targeted by multivitamins. Specific groups of people such as those in pregnancy or are on a restricted diet may have neglected needs of supplements too. 

Multivitamins are very easy to use. With mainly one tablet a day, it is way more convenient and cost effective than all other options. This comprehensive coverage is also well calculated and balanced, reducing the risk of overdosing while providing a holistic approach to those who do not know what supplement they really need. Individuals who have specific needs shall use individual vitamins.

You should consult your professional before choosing what supplements to use. Although daily supplements contain a lot of ingredients, there is always a chance the supplement you really need is not included in the brand of your choice. Your professional can pinpoint the supplement you really need or at least narrow down the choice. Moreover, by increasing the number of supplements, it also increases allergy and overdose risk as you might be unaware of all the ingredients it may contain.