Is glutathione anti-aging? What is glutathione?

Glutathione is a powerful antioxidant found in every cell in our body. Our body can produce glutathione in the liver, but its ability to produce glutathione diminishes as we age, alongside other factors such as poor dietary choices. Recent studies discovered glutathione’s effectiveness in antiaging, resulting in increasing popularity in this supplement.

Glutathione is a potent antioxidant that can effectively counteract free radicals and protect the body from oxidative stress that leads to cell damage and diseases. Glutathione also improves insulin sensitivity, this helps our body to uptake glucose, which is crucial for preventing high blood sugar. Glutathione also benefits the skin by disarming free radicals and encourage cell growth and collagen production. By protecting against UV rays and environmental toxins, it helps with better skin. Some studies also suggest glutathione's role in cancer patients, but further study is needed to clarify.

The other main reasons individuals opt for glutathione is its ability to support liver health. Glutathione assists the detoxification process in the liver and gallbladder, improving liver function and regenerates liver cells. Moreover, glutathione also helps protect liver cells from damage caused by alcohol and fatty liver.

Although glutathione comes with enormous benefits, there are also some problems with it’s use. Side effects are very minimal and uncommon but should be used cautiously in individuals with asthma. Pregnant and breastfeeding female should use cautiously as there are insufficient data in these population.

Glutathione is very difficult to absorb via oral routes. If you would like the supplement to work, you should always go for liposomal glutathione products such as LipoFast to ensure you can have visible gains and benefits. Liposomal glutathione is the only oral absorption method proved to be useful when consumed orally to date.