How to lower blood sugar level? Signs of low blood sugar

Understanding your blood sugar level allows you to maintain good health, regardless if you have diabetes or is one of the many undiagnosed prediabetes individuals. Do you know every 1 out of 3 individuals have prediabetes? High blood sugar, also known as hyperglycemia, can lead to serious health complications if not managed properly.

There are multiple ways to check your blood sugar levels. The only way to diagnose diabetes is through blood tests. Easier methods that allow you to check your blood sugar level at home, for example the traditional finger-prick glucose meter and the new saliva glucose tracker, which uses saliva without the need of any blood samples. Once checked, you can clearly understand more about how your sugar level changes throughout the day, helping you to effectively monitor your diet.

Signs of high blood sugar includes increased thirst, increased urination, fatigue and blurred vision. If you experience these symptoms, it’s important to check your blood sugar levels and seek help if needed.

Using medication and supplements such as alpha lipoic acid (ALA) may help improve blood sugar readings. You should always seek professional support if you would like to move forward with these choices. Regular monitoring and checking your blood sugar level can help you understand how your body react to different diet and activities. Avoid sugary beverages and limit your intake of carbohydrates such as potato and rice. Focus on a balanced diet by increasing fiber, healthy fats and proteins.

Exercising regularly may help lower blood sugar levels and help increase insulin sensitivity. Aim for at least 30 minutes of moderate exercise every day. Some studies also suggest managing your stress levels. Reducing stress can have a positive affect on your blood sugar levels.