How to calculate my daily nutritional needs?

Vitamins and supplements are increasingly important nowadays. Everyone wants to get appropriate supplements but some individuals do not know how to calculate their needs. Do you know what supplements you need? How do you calculate your nutritional needs?

It is crucial to first understand your specific nutritional needs before choosing the right supplements. Are your needs based on test results and lab data? This will be the easiest way as you can easily pinpoint your needs and choose the exact supplements but it is not commonly practiced because of the extra cost and work needed to carry out such tests, unless it is recommended by physician. Some other deciding factors will be age, gender, daily habits and health conditions.

Children and teenagers will need support in growth. Products containing calcium will be a great choice. Elderlies on the other hand may need glucosamine and sleep supplements because of the increasing joint pain and sleep disturbance. Females generally have a higher iron demand, especially those of childbearing age. Individuals who follow a vegan diet might also need vitamin B12 supplements. People who enjoy an indoor urban lifestyle should also use Vitamin D supplements to offset the issue of limited sun exposure. Those with active lifestyles may benefit from additional B vitamins for energy production.

Based on the symptoms you experienced, you may use the corresponding supplements to offset the symptoms but it is highly recommended to consult your healthcare professional and ask for their professional advice. Your professional can help you rule out and confirm the potential problems and identify the best product based on your needs.