How does wrinkles form? What to do?

Wrinkles are a natural part of aging and are the lines and creases on the skin. This happens over time because our skin loses elasticity and becomes thinner due to the breakdown of collagen. Moreover, oil secretion decreases which results in drier skin, making it more prone to wrinkles.

External factors also exacerbate wrinkles. Ultraviolet (UV) rays from the sun may break down collagen and elastin in the skin, accelerating the aging process and leads to premature wrinkles. Using sunscreen with at least SPF 30 and wear protective clothing can protect your skin from harmful UV rays that may cause wrinkles. Chemicals in cigarette and environmental pollutants will also damage collagen. Avoid smoking not only helps better skin, but improves overall health. Appropriate skincare routine including moisturizers can also help reduces wrinkles effect.

Diet rich in antioxidants, minerals and vitamins may help support skin health. This may be further improved by using supplements for a higher concentration and less calorie approach. Sufficient hydration also keeps skin healthy. Bamboo silica and collagen are some of the examples that can help remove wrinkles and fine lines. Vitamin C and hyaluronic acids are also great choice that helps boost collagen production and keep skin flexible and elastic.