Glucosamine and chondroitin: What are they?

Glucosamine and chondroitin are two names that frequently come up when we talk about joint health. These naturally occurring compounds are often used for their potential to ease joint pain and support cartilage health. But what exactly are they? 

Glucosamine and chondroitin are substances found within the body’s cartilage, the resilient tissue that cushions our joints. As we age or experience joint injuries, the cartilage can wear down, leading to conditions like pain and decreased mobility. They are often used together as anti-inflammatories to slow down the deterioration of cartilage. Common side effects include mild abdominal pain, diarrhea and headache. Avoid using glucosamine if you have shellfish allergy. 

Although being extremely popular, there are controversies with their use. Results are obvious in some end users as the pain went away after using the supplement albeit some studies failed to find significant difference when comparing to placebo. Glucosamine and chondroitin supplements generally require 3 months before you can assess the product’s efficacy. 

There are a lot of brands with glucosamine and chondroitin on the market. You should always look for supplements that have high quality ingredients and have been tested. You should take glucosamine and chondroitin after food as there are reports on gastrointestinal discomfort when taken on an empty stomach. To achieve a greater result, glucosamine and chondroitin is recommend using on a daily basis for better results.