Effect of alpha-lipoic acid on blood glucose

Alpha-lipoic acid (ALA) is a naturally occurring compound found in the human body. It plays a crucial role in energy production by helping enzymes convert nutrients into energy. It also possesses antioxidant properties, which can help neutralize harmful free radicals that will cause cell damage. ALA is also tipped as the supplements that may help lower blood glucose, is this the truth? 

ALA may support blood glucose control and is backed up by multiple studies. Most studies are conducted in people with diabetes and discovered ALA can improve insulin sensitivity, which is crucial for managing blood sugar levels. One study exposed human liver cells to ALA and sensitivity to insulin was seen alongside its ability to deal with oxidative stress damage. Moreover, ALA has been shown to enhance glucose uptake, leading to better glucose control. This makes individuals with type 2 diabetes extremely beneficial as insulin resistance is a common issue, where glucose cannot be effectively absorbed. However, an average of 2-3 months is needed for obvious effect.

Even so, there are also some studies with mixed clinical evidence as the changes in blood sugar level are minimal after supplementing with ALA. If you’re considering ALA supplements, it’s crucial to discuss this with your healthcare provider to ensure it’s appropriate for your specific health needs. Side effects are minimal and uncommon hence individuals can safely try and see if the supplement works for them.