Does iron supplements boost my immune system?

Iron is a crucial mineral for overall health. It is mainly used for problems related to iron deficiency and fatigue, but its role extends to supporting the immune system as well. Adequate iron levels are vital for normal immune functions, and conditions of anemia may compromise immune response. In individuals without anemia or iron deficiency, supplementation with iron for immune boosting are unnecessary as there are other better choices such as vitamin C, vitamin B and glutathione.

Multiple reviews discovered iron metabolism supports both innate and adaptive immunity, the immediate and long lasting immunity that works together for a better immune system, including our immune system in the gut. Iron also regulates antibody and immune T-cell activation, that helps your body to fight infection and intruders.

Although iron is essential, excessive intake can be harmful and you should always consider balancing both heme and non-heme iron. Iron encapsulated in liposomes is one of the methods to counteract the side effects and maximizes the efficacy of supplements. Liposomes allow supplements to be delivered in smaller doses while delivering better results. This is done by the phospholipid bilayer that helps shield and release the supplements inside in a timely manner. High quality iron supplements also contain vitamin C, which enhances the absorption of iron.