Does Carnitine Help With Weight Loss?

Carnitine is a naturally occurring amino acid and is known for its potential for weight management. It plays a crucial role in fatty acid metabolism for energy production. Not only can this use body fat as the primary source for energy through oxidation, it may also preserve muscle mass and support protein synthesis, making the results more obvious. Lactate accumulation is also decreased which helps combat symptoms of fatigue. It plays a major role in preserving muscle glycogen storage too. Carnitine may also reduce fatigue alongside energy production. This makes it a good supplement for sporty individuals and athletes. 

Uses of carnitine are well supported by studies. A systematic review evaluated the effect of L-carnitine supplement and discovered adequate response and benefit on weight management. The benefits of weight management in overweight individuals are more obvious. 

There are multiple forms of carnitine and not all variations are the same. L- carnitine for example, focuses on the effect on physical activity and fatigue and is more potent than normal L-carnitine. Acetyl L- carnitine is an even stronger variant and is the gold ingredient in our LipoFast Ultra Slim supplement. This is the most bioavailable form of all carnitine supplements. Not only is it easier to absorb and used by our body, it may also cross our blood brain barrier and produce additional cognitive support. This additional benefit is impossible with the use of other variants.