Can I get enough iron from my food?

Iron is an essential mineral that plays a vital role in our overall health. It’s necessary for hemoglobin production, which carries oxygen from our lungs to the rest of our body. Without sufficient iron, we may experience fatigue, weakness, and other health issues. Some individuals may also develop anemia, which can be life threatening if left untreated.

Iron is available as heme iron in animal-based foods, examples include red meat, shellfish, poultry and fish products. Non-heme iron are from plant-based foods such as greens and nuts. Heme iron are generally absorbed better than non-heme iron, but comes with a greater risk of iron overload and toxicity. This may cause constipation concerns, and severe cases may cause iron buildup in organs that results in symptoms like joint pain, liver damage, and may contribute to cardiovascular issues. Acute iron poisoning is also possible which causes nausea, vomiting and abdominal pain.

Food sources of iron are essential, but they are not always sufficient. Consuming both heme and non-heme iron in a diverse range of iron rich foods is crucial as they play a different role. Individuals of age, female, and pregnancy are some of the factors that may increases iron needs which dietary changes might not be sufficient.

Iron encapsulated in liposomes is one of the methods to counteract the side effects and toxicity. Liposomes allow supplements to be delivered in smaller doses while better results. This is done by the phospholipid bilayer that helps shield and release the supplements inside in a timely manner. High quality iron supplements also contain vitamin C, which enhances the absorption of iron. LipoFast iron + b12 is our ultimate formula for individuals with supplement concerns. This formula also pairs with adequate amount of vitamin C, and is especially beneficial for individuals with poor absorption and demanding iron needs.