7 bad habits that are ruining your skin

We all want glowing and healthy skin, but sometimes our daily habits can sabotage our efforts. Here are 7 common bad habits that you might be unaware of and is causing trouble to your skin.

1. Sleeping with makeup
We understand you might be tired after a long day of work. Regardless of how busy you are, you should always remove makeups and clean your skin by the end of the day to prevent pores formation. The dirt on your skin might result in bacterial infection, blackheads or breakouts, which causes extensive damage to the overall health of your skin.

2. Over-exfoliating
Exfoliation is a good practice that can help remove dead skin cells. It helps to sweep away dirt and bacteria at the same time, keeping our skin smooth and soft. Individuals who are using exfoliation too often can strip their skin of natural oils, causing irritation and sensitivity, which can be damaging to our skin.

3. Skin picking habits
It’s tempting to pick pimples and blackheads as it can be satisfying and enjoyable to do so. We also get the sense of urge to remove them due to better appearance and it looks tidier and cleaner to do so. What a lof of individuals do not realize is that this can lead to scarring, infections, and increases the chance of more breakouts, which causes damage to our skin. Keeping your hands off your face and let the skin heal naturally is the right thing to do.

4. Skipping Sunscreen
Sunscreen are vital for healthy skin. It protects your skin from UV rays that contribute to aging and skin cancer risk. UV rays are also present during cloudy days too, where it is neglected by a lot of individuals. People with lighter skin tones has less melanin, which also increases the chance of UV damage as melanin may help absorb UV rays. Although using sunscreen may affect Vitamin D absorption, this can be easily resolved by using vitamin D3K2 supplements, hence we recommend using sunscreen daily for healthy skin.

5. Not Drinking Enough Water
Insufficient hydration is detrimental for healthy skin and may weaken the structure of your skin. Sufficient hydration is the key to maintaining skin elasticity. People who drink a lot of water are less likely to suffer from wrinkles and soft lines. Drink plenty of water throughout the day to keep your skin refreshed.

6. Change in skincare routine
Depending on the type of your skin, different skincare works differently for everyone. Once we have found the right product to use, we tend not to switch products frequently as our skin thrives on consistency. Constantly switching products can be confusing to our skin. Not only it might result in hypersensitivity, it may also worsen skin condition and lead to various problems.

7. Poor Diet
A diet high in sugar and processed foods can easily lead to inflammation and breakouts on skin. Go for a balanced diet rich in fruits, vegetables, and healthy fats can keep your skin in good condition. Use of supplements are increasingly popular to replenish and boost better skin health. These includes supplements such as glutathione, hyaluronic acid and bamboo silica.